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Looking for a healthy ‘’detox’’ for the ne

Looking for a healthy ‘’detox’’ for the next few weeks before the your Christmas Feast?  A refreshing way to start every morning is with a glass of CELERY JUICE!

Long before celery was eaten, ancient civilizations commonly used celery as a medicine.  Although some claims may be overstated, celery juice is packed with nutrients and antioxidants that can potentially help with inflammation relief, lower cholesterol, lower blood pressure, aid in liver function, improve digestion, reduces bloating, reduces fatigue, and much, much more! You can make it in a Juicer or a Blender.

Juicer:
Cut Base of (1) Organic Celery Bunch to separate stalks
Wash Celery Stalks
Feed through juicer
Drink immediately

Blender:
Cut Base of (1) Organic Celery Bunch to separate stalks
Wash Celery Stalks
Chop Celery Stalks into 2cm pc and place into blender
Add 250ml of water to blender
Use a Mesh Strainer and pour pulp into strainer and wait for the juice to separate into glass

Why stop at Christmas?  Keep celery juice in your diet!  This refreshing drink is a perfectly nutritious way to start the day.

*Although celery juice is a nutritional way to start the day, it should not be used as a meal replacement, but be used as a way to add nutrients to your diet.*

Spent some time in our Brussel Sprout Forest…

Brussel Sprouts belong to the Brassica family. The Brassica family includes a lot of familiar faces such as broccoli, cauliflower, cabbage and kale. Although it dates back later, Brussel Sprouts didn’t popularize until the 16th century near Brussels in Belgium (hence the name 😊). They grow on a stalk and can grow up to a meter tall. The leafy greens are loaded with Vitamins A & C, potassium, calcium, fiber, and oddly enough - also protein! They can be boiled, roasted, steamed, grilled, or a great addition to any stir fry. You can buy them picked, or you can make it fun and buy from the stem! Check them out on our website at:
https://beechlawnorganicfarm.ie/shop/brussel-sprouts-on-stem-ballinasloe?search=brussel%20

We've got the best sprout harvester around!

We've got the best sprout harvester around!

Hello friends! Just your fellow CELERIAC here. I am also known as celery root, knob celery, and turnip-rooted celery. I may look a bit funky, but I sure am delicious! I am high in fiber, vitamins, and minerals. I am also low in carbs, which makes me a great alternative to potatoes.
You can mash, chip, roast or include me in a soup. I am versatile in the kitchen and can be a great addition to any dish.
Find me at our Veg Shop this Saturday from 10am-2pm or order online from our Webshop at https://beechlawnorganicfarm.ie/shop/celeriac?search=celeria

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Beechlawn Organic Farm,
Beechlawn, Ballinasloe,
Co. Galway
Plásóg na bhFeá,
Béal Átha na Slua,
Co. na Gaillimhe,Éire
Eircode: H53 K753
+353 (0)90 9646 713
+353 (0)86 1799 007
info@beechlawnorganicfarm.ie

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Tá Gaeilge líofa ag Úna- cuir riomhpost chuichi ag –

info@beechlawnorganicfarm.ie

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